3 types of people who should avoid dairy foods

Dairy has been a staple in human diets for centuries, providing essential nutrients to millions of people globally; and on this World Milk Day, we want to take a look at the types of people who should avoid it.

Dairy includes milk from cows, sheep, goats, donkeys, and even fortified soy milk. However, not everyone can enjoy dairy without adverse effects.

Here are three types of people who should steer clear of dairy foods:

1. The Lactose Intolerant

Lactose intolerance affects over 1.5 million people annually in Nigeria alone.

This condition occurs when the body cannot fully digest lactose, the sugar found in milk. Symptoms include diarrhea, nausea, bloating, and vomiting after consuming dairy products.

For those with lactose intolerance, options like lactose-free milk, yogurt (which contains less lactose), and plant-based milk alternatives such as rice, almond, and oat milk can provide relief.

2. The Casein Hypersensitive

Casein, a protein found in milk, can trigger inflammatory reactions in some individuals.

Symptoms of casein hypersensitivity include swollen lips and hives, indicating an allergic reaction. People with this sensitivity should avoid dairy products entirely.

3. The Milk Allergic

Milk allergy is a serious condition affecting over 100,000 people each year in Nigeria.

When someone with a milk allergy consumes dairy, their immune system reacts by producing antibodies that cause symptoms such as diarrhea, vomiting, blood in the stool, and in severe cases, anaphylaxis, which can be life-threatening.

Milk allergy is more common in adults than in children. Those with this allergy must avoid all dairy products, including milk, yogurt, cheese, and whey.

Managing Dairy Sensitivities

Anyone who suspects they might have a sensitivity or allergy to dairy should consult with a dietitian.

An elimination diet or food sensitivity testing can help identify the culprit. Exploring non-dairy alternatives, like plant-based milks, can also be beneficial.

Finally, by understanding these conditions and making informed choices, individuals can maintain their health and well-being without the discomfort that dairy might cause them.

Happy World Milk Day 2024!