Best 15 foods to keep your liver healthy

The liver is one of the most important organs in the human body. It is important that you eat foods that help it to function optimally.

All the blood leaving the stomach and intestines passes through the liver. That’s how important the organ is, both to the digestive system and the curculatory system.

The liver processes this blood and breaks down, balances, and creates the nutrients and also metabolizes drugs into forms that are easier to use for the rest of the body or that are nontoxic.

There are quite a number of foods that one can incorporate into their diet to support liver health. Here are a few of them:

1. Citrus fruits: Oranges, lemon, grapefruit, lime are rich in vitamin C which helps to stimulate liver detoxification enzymes and the overall immunity of the body by helping to protect the cells against free radicals

2. Leafy vegetables: Include vegetables like spinach, pumpkin, kale, and arugula, which are rich in antioxidants protecting the cells against free radicals and help detoxify the liver.

3. Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are rich in glucosinolates, which aid liver enzyme production.

4. Nuts: Cashews, peanuts, walnuts and almonds are high in healthy fats, antioxidants, and amino acids, which are beneficial for liver health.

5. Fatty Fish: Omega-3 fatty acids found in fish like salmon, sardines, cod and trout help reduce inflammation in the liver

6. Green tea: An antioxidant known as Catechin in green tea helps to promotes liver health and protects against liver diseases.

7. Olive Oil: Its antioxidant properties help reduce oxidative stress on the liver.

8. Berries: Strawberries, blueberries, cranberries, and raspberries are high in antioxidants that protect the liver from damage.

9. Turmeric: Its active compound, curcumin, has powerful anti-inflammatory and antioxidant properties that support liver health.

10. Garlic: Contains sulfur compounds that help activate enzymes to flush out toxins from the liver

11. Water: Staying hydrated is crucial for liver function, as it helps flush out toxins

12. Beets: Beets are rich in antioxidants and nitrates, which can benefit liver function

13. Lean Protein: Choose lean protein sources like poultry, fish, and legumes to reduce stress on the liver.

14. Oats: High in fiber, oats can help with weight management and liver health.

15. Apples: The antioxidant properties of apples help to support liver health

Keep in mind that balanced diets, portion control, limiting processed foods and maintaining a healthy weight are also important for liver health.

Meanwhile, if you have specific liver concerns, it’s advisable to consult a healthcare professional for personalized guidance.