Why Ogi alone isn’t enough for babies

Ogi (also known as Akamu or Pap) is a common baby food in Nigerian homes. It’s soft, easy to digest, and cheap.
But while ogi is familiar and filling, it doesn’t give babies all the nutrients they need to grow well.

Low in Protein

Babies need protein to grow strong and fight illness. But Ogi has very little protein, especially when made from maize. Hence, feeding only ogi can lead to poor growth and weak immunity.

Missing Key Nutrients

Ogi doesn’t have enough vitamins and minerals like iron, zinc, calcium, vitamin A, and vitamin D. These are important nutrients for brain development, strong bones, and a healthy immune system. And without them, babies may grow slowly and fall ill often.

It fills the Belly, Not the Body

Ogi is mostly carbohydrates. It gives quick energy but not enough nutrition. Babies need foods that are rich in nutrients – not just something that makes them feel full.

Ogi Doesn’t Help Brain Growth

The first 1,000 days of a child are key for brain development. Hence nutrients like iron and omega-3 are essential, but ogi doesn’t provide them. Too much ogi and too little variety can affect learning and movement.

It Can Carry Germs

Ogi is made by soaking and fermenting grains. If not done cleanly, it can carry harmful bacteria. And sadly, babies are more likely to get sick from contaminated food.

Tradition Isn’t Enough

Ogi is easy and familiar, but babies need more variety. A balanced diet with eggs, fish, beans, fruits, and healthy fats gives babies the best start in life.

How to Make Ogi Better

– Add protein-rich foods like soybeans or groundnuts

– Serve with milk, eggs, or mashed fruits

– Keep it clean during preparation and storage

In conclusion, while Ogi is a good start for babies, it is not a complete meal. We must do more to give our babies the nutrition they need to grow smart and strong.